La importancia de un buen desayuno
Todos hemos escuchado que el desayuno es el alimento más importante del día, pero ¿cuántos de nosotros realmente nos sentamos a desayunar cada mañana? Muchas veces, debido a las agendas ocupadas desayunamos en el camino o nos lo saltamos, pero la ciencia también nos ha mostrado que un corazón sano está relacionado con un desayuno saludable.
Si te saltas el desayuno para perder peso, piénsalo dos veces. ¡Saltarse el desayuno puede llevarte a ganar peso! Para no sufrir hambre, es más probable que comas snacks altos en calorías o que comas de más a la hora de la comida. El comer grandes comidas pocas veces al día puede generar acumulación de grasa corporal, lo que no únicamente te hace ganar kilos, sino que puede causar una enfermedad cardiaca coronaria.
Ponte la meta de desayunar todas las mañanas. Usa, como guía, nuestro plan de desayunos de 7 días. Cada comida tiene unas 350 calorías, está llena de la energía necesaria para tus mañanas y lleva menos de 5 minutos de preparación.
- Published in Salud
Un super alimento para tu dieta
Es bien sabido que la avena es un alimento sano, pero, ¿conoces las propiedades de la avena en hojuelas? Es un alimento que se suele consumir durante el desayuno, la comida más importante del día. Por eso, consumir avena todas las mañanas puede darnos como resultado un sistema inmune más fuerte y menor cantidad de enfermedades.
- Published in Nutrición
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- Published in Nutrición
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- Published in Salud
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